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Adrian's Sports Massage Therapy
Sports Massage Therapy now available at the Connaught Leisure Centre.
Your body is made up off over 70% soft tissue, So Adrian’s Sports Injury Clinic Specializes in treatment of injuries through Deep Tissue Massage.
Sports Massage isn’t just for Athletes!
Anyone can benefit from a Sports Massage, if you have tired aching muscles, Lower Back Pain, Poor Mobility and Flexibility a deep tissue Sports Massage can certainly help you!
To Book a appointment Call Adrian on 07835701442 or alternatively email fit4lifemassagetherapy@hotmail.co.uk
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Good for you snack - Yoghurt
Yoghurt is a very versatile food and a healthy snack. It can be enjoyed on its own, used as a fruit dip or mixed as a sauce or dressing. Not only does this creamy snack provide protein, calcium and potassium; it also contains probiotics. Studies have shown that probiotics improve gastro-intestinal health. Therefore, look for these bacterias on the ingredient list. Try to avoid yoghurt that say "heat-treated after culturing" on the label. |
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Personal Programme
Need some guidance or a helping hand to achieve your goals? Why not book yourself in with one of our fully trained fitness instructors for a free 30 minute personal training session and have them make you a personally tailored fitness programme. Book yourself in at reception. |
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