|
|
| |
       |
| |
|
|
| |
Kung Fu Kids
1st Lesson FREE
For children 6-12 years
Be Cool, Have fun!
Make new friends, build confidence, discipline and respect and improve your fitness, health and posture - all under one roof!
Call to reserve your place 07880 721765 Spaces are limited! www.AncestralMountains.com
More classes available locally. |
|
| |
|
|
 |
Good for you Snack- Banana
Not only are bananas creamy and sweet, they are also nutritious and are available all year-round. You can just eat bananas as they are, toss them in your breakfast cereal, or simply blend bananas with low-fat milk to make a delicious smoothie. This grab-and-go snacks are a good source of vitamin B6, vitamin C and fibre. In addition, a piece of banana provides approximately 460 milligrams of potassium, making it a heart-friendly health snack. |
|
|
 |
Move More!
Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or lifts. Walk your dog; chase your kids, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or kung fu. But that's great when you're up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha?. Then do it! |
|
|
| |
|
|
