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Junior Fitness Session
Three weekly sessions in the gym, run and supervised by our qualified fitness instructors. They operate during school term time and cost £2 per session.
For children aged 10 - 15 (Year 6+)
Sessions are:
Monday 4-5pm
Tuesday 4-5pm
Weds 4-5pm
The aim is to encourage juniors to keep fit and healthy by using the state of the art equipment in our fitness studio and playing various sports outside the gym too. |
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Good for you snacks - Popcorn
Craving for a healthy snack on a night in? How about popcorn? A standard three-cup serving of air-popped popcorn contains just 93 calories and less than 1.5 grams of fat. These low-calories snacks are considered whole grains, which have some valuable antioxidants not found in fruits and vegetables. They also contain B vitamins, vitamin E, magnesium and fibre. Try to choose the plain version if possible and avoid the "buttery" or "caramel" microwave popcorn that may be loaded with calories, sugar and fats. |
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Personal Programme
Need some guidance or a helping hand to achieve your goals? Why not book yourself in with one of our fully trained fitness instructors for a free 30 minute personal training session and have them make you a personally tailored fitness programme. Book yourself in at reception. |
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