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Whole Grains
Whole grains hold some valuable antioxidants not found in fruits and vegetables. They also contain B vitamins, vitamin E, magnesium, iron and fibre. It is recommended that you have 3 to 5 servings of whole grains a day. To include more servings of whole grains in your diet, try to use whole-wheat flour in your recipes instead of white flour. Look for the word "whole" when purchasing packaged foods such as cereals, biscuits, pasta and breads. In addition, try adding wild rice, brown rice, or barley in your soup to increase whole grain intake. |
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Personal Programme
Need some guidance or a helping hand to achieve your goals? Why not book yourself in with one of our fully trained fitness instructors for a free 30 minute personal training session and have them make you a personally tailored fitness programme. Book yourself in at reception. |
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