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Casual Badminton
At present courts can be booked over the phone and are available
Monday - 5.30-7.30pm & 9.00-10.00pm
Tuesday 6.00-10.00pm
Friday - 6.00-10.00pm
evening courts cost = £6.50
Courts are also available on Saturday's & Sunday's 9.00-4.00pm.
Weekend court cost = £6.50
Rackets are free to hire!, shuttle cocks can be bought for £1.
Non marking, preferably white soled shoes must be worn.
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Salmon
It is a good source of protein and omega 3 fatty acids - which has been shown to decrease LDL (bad) cholesterol and raise HDL (good) cholesterol. In 2002, the American Heart Association recommended eating at least 2 servings of fish a week, particularly fatty fish such as salmon. |
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Personal Programme
Need some guidance or a helping hand to achieve your goals? Why not book yourself in with one of our fully trained fitness instructors for a free 30 minute personal training session and have them make you a personally tailored fitness programme. Book yourself in at reception. |
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