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Herons Badminton Club
Herons is a friendly club and welcome members of all abilities. Present member ages range from sixteen to seventy, mainly playing doubles. Herons play friendly rather than league matches and offer a free session on your first visit.
They meet weekly on Mondays, session times 7.30pm - 9.00pm. If you would like further details please contact Sue Marshall on 01252-710498 or alternatively just turn up for a game! |
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Salmon
It is a good source of protein and omega 3 fatty acids - which has been shown to decrease LDL (bad) cholesterol and raise HDL (good) cholesterol. In 2002, the American Heart Association recommended eating at least 2 servings of fish a week, particularly fatty fish such as salmon. |
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Personal Programme
Need some guidance or a helping hand to achieve your goals? Why not book yourself in with one of our fully trained fitness instructors for a free 30 minute personal training session and have them make you a personally tailored fitness programme. Book yourself in at reception. |
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