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Body Combat
Body Combat is an exhilarating inspirational workout. It's simple, yet challenging, pre-choreographed routines mean that all enthusiasts, irrespective of their age, sex and fitness abilities can enjoy the workout and achieve success.
Body Combat class breaks down into 10 routines. First an upper body warm-up that teaches jabs, uppercuts and hooks, followed by an upper body power-training track that takes those moves and adds oomph! The next two tracks do the same thing with the lower body, focusing on kicks to the side, back and front. Once you're warmed up, it's combat time - deeply satisfying combinations of punches and kicks. Even the abs track sticks to the theme and the cool-down is something you need to experience to believe.
Suitable for all abilities. No booking required just turn up and pay on the night!
Mondays 7.00pm - 8.00pm
?4 per session |
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Good for you Snack- Banana
Not only are bananas creamy and sweet, they are also nutritious and are available all year-round. You can just eat bananas as they are, toss them in your breakfast cereal, or simply blend bananas with low-fat milk to make a delicious smoothie. This grab-and-go snacks are a good source of vitamin B6, vitamin C and fibre. In addition, a piece of banana provides approximately 460 milligrams of potassium, making it a heart-friendly health snack. |
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Personal Programme
Need some guidance or a helping hand to achieve your goals? Why not book yourself in with one of our fully trained fitness instructors for a free 30 minute personal training session and have them make you a personally tailored fitness programme. Book yourself in at reception. |
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