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Health & Fitness
Fast Tan Sunbed
This sunbed has unbelievable tanning output and is stunning in every way.
Maximum time on this bed is 8 minutes with 6, 4 & 2 minutes sessions also available.
All customers are skin/hair type profiled with each visit logged to ensure safe use.
Costs are £1 per minute or we also offer a 20 x 2 minute session card for £35 saving you £5.
Goggles are on sale for just £1 with a range of creams also available to enhance not only your tan but to keep your skin moist.
Please note we run our sunbed in accordance with UK Health & Safety Executive Guidelines. We do not allow under 18's to use our sunbed. (If you look under 18, please bring photo ID)
Call 01252 344438 to book your session.
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Good for you snack - Yoghurt
Yoghurt is a very versatile food and a healthy snack. It can be enjoyed on its own, used as a fruit dip or mixed as a sauce or dressing. Not only does this creamy snack provide protein, calcium and potassium; it also contains probiotics. Studies have shown that probiotics improve gastro-intestinal health. Therefore, look for these bacterias on the ingredient list. Try to avoid yoghurt that say "heat-treated after culturing" on the label. |
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Save Your Joints
Light lifting inhibits the destructive processes and Actually stimulates the Synthesis of new cartilage. If you want to reduce the likelihood of joint problems you must be kind to your joints. Try the workout schedule outlined in "Joint appointment." This is located on the members notice board. Handouts are also available from Reception. |
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