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Greens
Green vegetables such as kale, chard, collard greens, broccoli, asparagus and green beans are packed with vitamins A and C, iron, calcium and phytonutrients. They are very filling, high in fibre and low in calories. you are able to cook them or it is absolutely fine to eat them raw. |
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Save Your Joints
Light lifting inhibits the destructive processes and Actually stimulates the Synthesis of new cartilage. If you want to reduce the likelihood of joint problems you must be kind to your joints. Try the workout schedule outlined in "Joint appointment." This is located on the members notice board. Handouts are also available from Reception. |
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