site by datanet

connaughtleisurecentre@hotmail.com
T:01252 344438
F:01252 322530
23/05/2013
select an activity for further detail
 
Daytime Pilates Class
09:10 - 09:55
DROP IN CLASS!!! ONLY £3.50 per session
 
Trampolining Courses
16:30 - 17:15
 
Trampolining Courses
17:15 - 18:00
 
Fusion Dance Academy
17:30 - 19:00
Dance Technique & Hip Hop Technique
 
Karate
19:00 - 20:00
Aldershot Karate Club (SKW). Junior Graded students
 
Fusion Dance Academy
19:15 - 20:15
Latin & Ballroom
 
Boot Camp Exercise Class
19:30 - 20:30
Boot Camp Exercise Class
 
Karate
20:00 - 21:00
Aldershot Karate Club (SKW). Adults class, beginners and Graded students
 
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News

Junior Courses come and join in the fun

...
Our ever popular junior activity courses are now pay and play (except Tramp that runs as a course)so you can just turn up and join in whenever it suits you.

Junior Gymnastics - 4-12 years
Wed's 4.30-5.15 & 5.15-6.00pm

Junior Trampoline - 4-14 years
Thurs's 4.30-5.15 & 5.15-6.00pm

Junior Fitness - 10-15 years
Mon, Tues & Wed 4.00-5.00pm

Call 01252 344438 for further details.

11/04/2013

 
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Good for you Snack- Banana

Not only are bananas creamy and sweet, they are also nutritious and are available all year-round. You can just eat bananas as they are, toss them in your breakfast cereal, or simply blend bananas with low-fat milk to make a delicious smoothie. This grab-and-go snacks are a good source of vitamin B6, vitamin C and fibre. In addition, a piece of banana provides approximately 460 milligrams of potassium, making it a heart-friendly health snack.

Personal Programme

Need some guidance or a helping hand to achieve your goals? Why not book yourself in with one of our fully trained fitness instructors for a free 30 minute personal training session and have them make you a personally tailored fitness programme. Book yourself in at reception.
   
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