Connaught Leisure

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06/09/2010
select an activity for further detail

Junior Fitness Session

16:00 - 17:00
Fitness sessions for 10-15 year olds

Body Tone

18:15 - 19:00

Pilates Drop in Session

18:30 - 19:30
Session for all levels - £6 per class

Weight Watchers Club

18:30 - 20:00

Judo

18:30 - 20:00
Juniors (Novices)

Body Combat

19:00 - 20:00
Martial Arts Style Aerobics

Herons Badminton Club

19:30 - 21:00

Judo

19:30 - 21:00
Juniors (Advanced)

News

Family Gym Offers

We are offering fabulous deals on family fitness at Connaught Leisure Centre.

Here's the Deal:

Parent and Child aged 13-15 years; Upon joining the gym the parent will receive an induction for ?15 with the child's induction FREE OF CHARGE. Then normal rates will apply to the parent (Direct Debit - £22 per month or casual £4 or £5 per visit) but the child only pays £1 per visit. The parent must attend with the child at all times and the child must not use the resistance machines (weights).

Parent and Child aged 15-17 years;
Upon joining the gym the parent will receive an induction for £15 with the child's induction FREE OF CHARGE.
Then they are offered a direct debit rate of £29 per month (for unlimited use of the gym for both parties). Children can attend whenever we are open and do not have to attend with the parent.

To take advantage of these fantastic offers, contact reception and book today.

23/08/2010

Berries

Berries are loaded with Vitamin C, folate, fibre and phytonutrients. Fresh berries are some of the most powerful disease-fighting foods available. Berries are easy to prepare - just wash and rinse - no need to peel them! In addition, you may serve berries (fresh or baked) as part of a dessert dish.

Save Your Joints

Light lifting inhibits the destructive processes and Actually stimulates the Synthesis of new cartilage. If you want to reduce the likelihood of joint problems you must be kind to your joints. Try the workout schedule outlined in "Joint appointment." This is located on the members notice board. Handouts are also available from Reception.