Connaught Leisure

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24/07/2008
select an activity for further detail

Trampolining Courses

16:15 - 17:00
Next course begins 4 September

Trampolining Courses

17:00 - 17:45
Next course begins 4 September

Body Pump

18:10 - 19:10
Work out with weights!!!

Judo

18:30 - 20:00
Juniors (Novices)

Karate

19:00 - 20:00
Aldershot Karate Club (SKW). Junior Graded students

Bums tums and thighs

19:30 - 20:15
Toning, Abs and Stretching Exercises!

Karate

20:00 - 21:00
Aldershot Karate Club (SKW). Adults class, beginners and Graded students

Judo

20:00 - 21:30
Senior Session - Judo Club Osaka



	News Summer Play Scheme Schedule! We have a great schedule for the Summer holiday play scheme at Connaught... 16/07/2008 New Class Coming Soon - Salsa Tone! We are pleased to announce that we have a new fitness class coming to CLC very soon... 16/07/2008 Junior Trampoline Courses. The ever popular trampoline classes are now running, there are places available to join in September... 16/07/2008 MEMBER OF THE MONTH FOR JULY - JAMES BRINGLOE James has been a member of the Fitness Suite for 4 years... 16/07/2008 Junior Courses come and join in the fun ... 16/07/2008 Body Pump Class - Monday 6-7pm The new Body Pump class, Monday's 6... 16/07/2008 Drop in Pilates Sessions throughout August We will be running a weekly drop-in Pilates session throughout August... 16/07/2008 Pilates New Courses Start again 1st September 2008 We are currently running our 10 week Pilates courses... 10/07/2008 Summer Junior Fitness Fun! We have lots of great indoor and outdoor junior fitness sessions planned for the Summer Term! These are supervised fitness sessions, for children 10-15 years of age... 22/05/2008 UK's Greatest Sunbed is here now !!! ... 22/05/2008 CLC Junior Judo in May's Arena Magazine Connaught Leisure are very proud of the great article in this month's Arena magazine showcasing our Junior Judo classes which are perfect for mainstream or SEN (Special Educational Needs) children... 22/05/2008 Children's Karting Parties This is one of our latest additions to the children's party programme, which simulates the thrills of motor racing... 21/04/2008 New Children's Dance Party set to hit CLC by storm! We are very excited to be introducing a brand new children's party - It's 'High School Dance' time! During this hour long party up to 20 children will learn a routine and have fun dancing to this very popular musical theme! Then they will have time for food and refreshments (not supplied by CLC)... 21/04/2008 Childrens Parties. Our childrens parties continue to provide plenty of birthday fun, for children 2 - 12 years of age... 20/03/2008 Free personal training with monthly gym membership! Make a New You this year Join today! With our monthly gym membership at just £22 per month members receive free personal training... 25/01/2008 Top of the range resistance machines ... 25/01/2008 The friendly gym for you. Our ever popular gym is available each day and we are pleased to be able to offer you an outstanding membership package for just £22 per month!!! In terms of quality and enjoyment, the equipment is unbeatable with each CV machine equipped with its own TV screen offering the user complete choice of entertainment... 25/01/2008 State of the art cv machines ... 24/01/2008 Free Personal Training - available for all members ! ... 24/01/2008

Super Food Number 2!

Flax Seed: Flax seed has been shown in many studies to offer heart healthy benefits. In addition, flax seed also contain other beneficial ingredients such as fibre and lignan, a type of antioxidant phytoestrogen. Studies show that lignan possesses anti-cancer properties particularly related to breast cancer prevention.

Personal Programme

Need some guidance or a helping hand to achieve your goals? Why not book yourself in with one of our fully trained fitness instructors for a free 30 minute personal training session and have them make you a personally tailored fitness programme. Book yourself in at reception.

News