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connaughtleisurecentre@hotmail.com
T:01252 344438
F:01252 322530
24/05/2013
select an activity for further detail
 
Nordic Walking
10:30 - 12:00
Walking class only £3.00 (contact Linda for details 07557 334155)
 
Albany Dance Academy
17:30 - 19:30
 
Pilates Drop in Session
18:00 - 19:00
 
Aldershot & District Boxing Club
19:00 - 21:00
£5 per session
 
Casual Badminton
19:00 - 22:00
a perfect time for exercise with some friends before you go out and start the weekend celebrations!!! bookable by telephone.
 
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News

No Fitness Suite Closures This Term!
The Connaught School students are not scheduled to use the fitness suite at all this Summer Term...
22/04/2013

No Strings Badminton - From Sunday 1st September
No Strings Badminton is starting at Connaught LC on Sunday 1st September from 10...
11/04/2013

Junior Courses come and join in the fun
...
11/04/2013

Hall for Hire
We have our various halls available to hire on weekday evenings...
11/04/2013

ZUMBA - The New Sensation!
Come along and try one of our new Zumba classes Every Monday from 6...
11/04/2013

Family Gym Offers
We are offering fabulous deals on family fitness at Connaught Leisure Centre...
11/04/2013

EXERCISE CLASS BOOT CAMP THURSDAY 7.30-8.30
Every Thursday 7...
02/01/2013

Special Offer Fitness Suite Induction Only £15.00
Do you want to Tone Up? Bulk Up? Loose Weight? Or generally Feel healthy and Fitter...
13/12/2012

The friendly gym for you.
Our ever popular gym is open every day and we are pleased to be able to offer you an outstanding membership package for just £22 per month!!! In terms of quality and enjoyment, the equipment is unbeatable with each CV machine equipped with its own TV screen offering the user complete choice of entertainment...
13/12/2012

Junior Fitness Fun!
These are fun, supervised, active fitness gym sessions, for children 9-15 years...
13/12/2012

Childrens Parties.
Our childrens parties continue to offer plenty of birthday fun, for children 2 - 12 years of age...
13/12/2012

Changes to our student membership
We have relaxed the time restrictions on our concessionary memberships (which includes students and over 60s)...
13/12/2012

Wedding and Christening Reception venue..
Are you looking for a venue for your function that is a realistic price, then our Assembly Hall could be the answer...
13/12/2012

ALL NEW Roller Disco
Connaught's new Roller Disco is now a firm family favourite with all the family, sessions take place every fourth Saturday in the month along with Disco Skate events, we will be hosting a great new family Roller Disco...
13/12/2012

Children's Karting Parties
The latest addition to OUR children's party programme, which simulates all the thrills of motor racing...
30/04/2012

State of the art cv machines
...
30/04/2012

Top of the range resistance machines
...
30/04/2012

Free Personal Training - available for all members !
...
30/04/2012

 
     

Good for you snack - Yoghurt

Yoghurt is a very versatile food and a healthy snack. It can be enjoyed on its own, used as a fruit dip or mixed as a sauce or dressing. Not only does this creamy snack provide protein, calcium and potassium; it also contains probiotics. Studies have shown that probiotics improve gastro-intestinal health. Therefore, look for these bacterias on the ingredient list. Try to avoid yoghurt that say "heat-treated after culturing" on the label.

Save Your Joints

Light lifting inhibits the destructive processes and Actually stimulates the Synthesis of new cartilage. If you want to reduce the likelihood of joint problems you must be kind to your joints. Try the workout schedule outlined in "Joint appointment." This is located on the members notice board. Handouts are also available from Reception.
   
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