Connaught Leisure

site by datanet

24/05/2013
select an activity for further detail

Nordic Walking

10:30 - 12:00
Walking class only £3.00 (contact Linda for details 07557 334155)

Albany Dance Academy

17:30 - 19:30

Pilates Drop in Session

18:00 - 19:00

Aldershot & District Boxing Club

19:00 - 21:00
£5 per session

Casual Badminton

19:00 - 22:00
a perfect time for exercise with some friends before you go out and start the weekend celebrations!!! bookable by telephone.



	News No Fitness Suite Closures This Term! The Connaught School students are not scheduled to use the fitness suite at all this Summer Term... 22/04/2013 No Strings Badminton - From Sunday 1st September No Strings Badminton is starting at Connaught LC on Sunday 1st September from 10... 11/04/2013 Junior Courses come and join in the fun ... 11/04/2013 Hall for Hire We have our various halls available to hire on weekday evenings... 11/04/2013 ZUMBA - The New Sensation! Come along and try one of our new Zumba classes Every Monday from 6... 11/04/2013 Family Gym Offers We are offering fabulous deals on family fitness at Connaught Leisure Centre... 11/04/2013 EXERCISE CLASS BOOT CAMP THURSDAY 7.30-8.30 Every Thursday 7... 02/01/2013 Special Offer Fitness Suite Induction Only £15.00 Do you want to Tone Up? Bulk Up? Loose Weight? Or generally Feel healthy and Fitter... 13/12/2012 The friendly gym for you. Our ever popular gym is open every day and we are pleased to be able to offer you an outstanding membership package for just £22 per month!!! In terms of quality and enjoyment, the equipment is unbeatable with each CV machine equipped with its own TV screen offering the user complete choice of entertainment... 13/12/2012 Junior Fitness Fun! These are fun, supervised, active fitness gym sessions, for children 9-15 years... 13/12/2012 Childrens Parties. Our childrens parties continue to offer plenty of birthday fun, for children 2 - 12 years of age... 13/12/2012 Changes to our student membership We have relaxed the time restrictions on our concessionary memberships (which includes students and over 60s)... 13/12/2012 Wedding and Christening Reception venue.. Are you looking for a venue for your function that is a realistic price, then our Assembly Hall could be the answer... 13/12/2012 ALL NEW Roller Disco Connaught's new Roller Disco is now a firm family favourite with all the family, sessions take place every fourth Saturday in the month along with Disco Skate events, we will be hosting a great new family Roller Disco... 13/12/2012 Children's Karting Parties The latest addition to OUR children's party programme, which simulates all the thrills of motor racing... 30/04/2012 State of the art cv machines ... 30/04/2012 Top of the range resistance machines ... 30/04/2012 Free Personal Training - available for all members ! ... 30/04/2012

Good for you snack - Yoghurt

Yoghurt is a very versatile food and a healthy snack. It can be enjoyed on its own, used as a fruit dip or mixed as a sauce or dressing. Not only does this creamy snack provide protein, calcium and potassium; it also contains probiotics. Studies have shown that probiotics improve gastro-intestinal health. Therefore, look for these bacterias on the ingredient list. Try to avoid yoghurt that say "heat-treated after culturing" on the label.

Save Your Joints

Light lifting inhibits the destructive processes and Actually stimulates the Synthesis of new cartilage. If you want to reduce the likelihood of joint problems you must be kind to your joints. Try the workout schedule outlined in "Joint appointment." This is located on the members notice board. Handouts are also available from Reception.

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