Connaught Leisure

site by datanet

03/09/2010
select an activity for further detail

Nordic Walking

10:30 - 11:30
Weekly fitness class only £4.50 (booking required)

Emma's Academy of Dance & Drama

16:30 - 18:00

Albany Dance Club

17:30 - 21:00

Pilates Mixed Ability (Improvers)

18:00 - 19:00

GKR Karate

18:30 - 20:00

Adrian's Sports Massage Therapy

18:30 - 22:00
Sports Massage Therapy Now Available at the Connaught Leisure Centre!

Casual Badminton

19:00 - 22:00
a perfect time for exercise with some friends before you go out and start the weekend celebrations!!! bookable by telephone.



	News Children's Karting Parties The latest addition to OUR children's party programme, which simulates the thrills of motor racing... 23/08/2010 State of the art cv machines ... 23/08/2010 Top of the range resistance machines ... 23/08/2010 Special Offer Fitness Suite Induction Only £15.00 Do you want to Tone Up? Bulk Up? Loose Weight? Or generally Feel healthy and Fitter about yourself? Take advantage today of our September Special Offer Learn how to use our top off the range Technogym Cardo vascular equipment all with integrated TV screens, to help keep you motivated while you exercise... 23/08/2010 The friendly gym for you. Our ever popular gym is open every day and we are pleased to be able to offer you an outstanding membership package for just £22 per month!!! In terms of quality and enjoyment, the equipment is unbeatable with each CV machine equipped with its own TV screen offering the user complete choice of entertainment... 23/08/2010 Free Personal Training - available for all members ! ... 23/08/2010 Junior Fitness Fun! These are fun, supervised fitness gym sessions, for children 10-15 years of age... 23/08/2010 Junior Courses come and join in the fun ... 23/08/2010 UK's Greatest Sunbed is here !!! Now that you have built up your unbeatable tan on the beach, why not keep it and remember the fun you had in the sun... 23/08/2010 Body Tone Class - Monday 6.15-7pm Body Tone class, Monday's 6... 23/08/2010 Charity Open Day! Saturday 25 September 2010 Connaught Leisure staff are busy planning our very first open day for September where any money raised will be divided between Help 4 Heroes and Phyllis Tuckwell... 23/08/2010 Childrens Parties. Our childrens parties continue to provide plenty of birthday fun, for children 2 - 12 years of age... 23/08/2010 Changes to our student membership We have now relaxed the time restrictions on our concessionary memberships (which includes students and over 60s)... 23/08/2010 Childrens French language classes. La Jolie Ronde will be starting French language classes for children from September... 23/08/2010 Family Gym Offers We are offering fabulous deals on family fitness at Connaught Leisure Centre... 23/08/2010 Weddings and Christening venue.. Are you looking for a venue for your function that is a realistic price, then our Assembly Hall could be the answer... 23/08/2010

Greens

Green vegetables such as kale, chard, collard greens, broccoli, asparagus and green beans are packed with vitamins A and C, iron, calcium and phytonutrients. They are very filling, high in fibre and low in calories. you are able to cook them or it is absolutely fine to eat them raw.

Move More!

Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or lifts. Walk your dog; chase your kids, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or kung fu. But that's great when you're up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha?. Then do it!

News