Connaught Leisure

site by datanet

15/03/2010
select an activity for further detail

Junior Fitness Session

16:00 - 17:00
Fitness sessions for 10-15 year olds

Body Pump

18:00 - 19:00

Pilates Drop in Session

18:30 - 19:30
Session for all levels - £6 per class - Starts 4th January 2010

Weight Watchers Club

18:30 - 20:00

Judo

18:30 - 20:00
Juniors (Novices)

Body Combat

19:00 - 20:00
Martial Arts Style Aerobics

Herons Badminton Club

19:30 - 21:00

Judo

19:30 - 21:00
Juniors (Advanced)



	News Children's Karting Parties The latest addition to OUR children's party programme, which simulates the thrills of motor racing... 09/03/2010 State of the art cv machines ... 09/03/2010 Top of the range resistance machines ... 09/03/2010 January Special Offer Fitness Suite Induction Only £15.00 Keep up your New years Resolution Do you want to Tone Up? Bulk Up? Loose Weight? Or generally Feel healthy and Fitter about yourself? Take advantage today off our March Special Offer Learn how to use our top off the range Technogym Cardo vascular equipment all with integrated TV screens, to help keep you motivated while you exercise... 09/03/2010 The friendly gym for you. Our ever popular gym is available each day and we are pleased to be able to offer you an outstanding membership package for just £22 per month!!! In terms of quality and enjoyment, the equipment is unbeatable with each CV machine equipped with its own TV screen offering the user complete choice of entertainment... 09/03/2010 Free Personal Training - available for all members ! ... 09/03/2010 Junior Fitness Fun! These are supervised fitness gym sessions, for children 10-15 years of age... 09/03/2010 Junior Courses come and join in the fun ... 09/03/2010 UK's Greatest Sunbed is here !!! Now that you have built up your unbeatable tan on the beach, why not keep it and remember the fun you had in the sun... 09/03/2010 Body Pump Class - Monday 6-7pm Body Pump class, Monday's 6... 09/03/2010 Childrens Parties. Our childrens parties continue to provide plenty of birthday fun, for children 2 - 12 years of age... 09/03/2010 Changes to our student membership We have now relaxed the time restrictions on our concessionary memberships (which includes students and over 60s)... 09/03/2010 Family Gym Offers We are offering fabulous deals on family fitness at Connaught Leisure Centre... 09/03/2010 Children's High School Dance Party! It's 'High School Dance' time! During this hour long party up to 20 children will learn a routine and have fun dancing to this very popular musical theme! Then they will have time for food and refreshments (not supplied by CLC)... 09/03/2010

Berries

Berries are loaded with Vitamin C, folate, fibre and phytonutrients. Fresh berries are some of the most powerful disease-fighting foods available. Berries are easy to prepare - just wash and rinse - no need to peel them! In addition, you may serve berries (fresh or baked) as part of a dessert dish.

Move More!

Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or lifts. Walk your dog; chase your kids, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or kung fu. But that's great when you're up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha?. Then do it!

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