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junior's timetable
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Juniors |
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Birthday Parties
We organise a wide range of birthday parties for children aged 1-12 years old. Let us take the strain out of organising your child's party and arrange the fun for you.
Parties available:
Soccer Stars, Sports Combo, Wacky Races, Go kart party, Funflatable (2-6yrs) or High School Dance.
A party leader will take the activity for up to an hour and then we provide a room for you to have your party food (food not included). Basic cost for parties is £65. (except Karting - to be arranged and booked via KiddiKarts)
Funflatable
The Funflatable is the most popular choice for ages 2-6yrs. This is a bouncy castle with obstructions to navigate around. To compliment this party we also use a small ball pond, a climbing unit and the instructor can play games using a parachute. This party lasts 50 mins with 30 minutes recommended for food.
High School Dance Party
An hour of 'FABULOUS' dancing and learning a routine. Can you find 'the music in you'? Parties are available at weekends. Age 7-12 years
Wacky Races
This is an all action party with games and races to get everyone moving. Will you take the challenge and see who can score the most points or record the fastest time? A party challenge for everyone. Age 6-10 years.
Sports Combo
This party includes a wide range of games and activities. You can choose 2 of the following - Football/Kwick cricket/uni-hoc/mini volleyball and target basketball. Age 6-12 years
Soccer Stars
The traditional party for the football crazy bithday child. There will be skills practise, penalty shootout and a match to finish. Ages 4-12 years
KiddiKarts
This fun party simulates the thrills of motor racing. Safe and easy to drive the go-karts are raced around a challenging inflatable circuit. These parties are booked via KiddiKarts directly - for more details contact KiddiKarts on 01932 770770 or check out their website at www.kiddikarts.co.uk (4-8 years)
Play Schemes
We run the playschemes every school holiday and half term.
The children can participate in a mixture of Sporting and Arts & Crafts activities.
All members of staff are police checked and have completed the playscheme worker course run by Rushmoor Borough Council. The centre is registered with Social Services and is Ofsted inspected.
The playscheme is for children aged 4-12 years (4 year old's need to have been in full time education for at least one term)
We have a part day care, which runs from 9:00 - 3:30pm and full day care from 9:00 - 5:30pm. Part day costs £13.00 and full day £15.00. Early booking is advisable.
Trampolining
Our classes run on Thursday afternoons at 4.15pm and 5pm, term-time only. See main timetable for more info.
Junior Judo Classes
New to our Juniors programme, we now have our very own Junior Judo class. Run in association with the enormously successful Judo Club Osaka and Adrian Dove, we are able to offer the following class on Tuesday evenings.
Junior Judo - Tuesdays 5.30pm - 7.00pm
The fees are £3.50 per session payable weekly at Reception. For more information please contact us or check out the Judo Club Osaka website: www.judoclubosaka.org.uk/sessions.php
Albany Dance Club
Albany meet on Fridays.See main timetable for more info.
Gymnastic classes
Please see our main timetable for more info
Karate
This session is held on Thursdays. Please see daily timetable for more info
Kickboxing
This class is suitable for aged 10+ and runs Wednesday evenings. see main timetable for more info.
Junior Football Clubs
We have numerous clubs that use our sports hall during the winter months for training. Please contact us if you require details of these clubs.
Aerobics
Juniors aged 12+ are encouraged to attend any of our classes at a discounted price of £3.00.
Please see main timetable for all classes.
Emma's Academy of Dance & Drama
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The Academy offers classes in dance, drama and musical theatre for shows, events and productions for children and teenagers. Classes are fun and creative with plenty of opportunities to perform. It complements lessons offered by Albany Dance Club, which are geared towards exams and competitions. We are currently casting for shows in London's west end and Birmingham NEC. It is the first of four branches to open so far, the others being Ealing, Putney & Battersea.
Class times
Friday,s Gymnasium
4.00-4.30pm-Dance for shows-5-8 years
4.30-5.15pm-Dance for shows-9-13 years
5.15-6.00pm-Dance for shows 14 years +
Saturday's, Drama Studio
10.00-10.45am-Musical Theatre 6-10 years
11.00am-12.00pm-Drama 7 years +
Prices
£16 membership fee applies upon joining and members recieve a free t-shirt and monthly newsletter.
Weekly class costs are
1/2 hour class = £2.50
45 mins class = £3.00
1 hour class = £4.00
Judo
Please see our main timetable for a list of Judo Club Osaka'a junior sessions or check out their website: www.judoclubosaka.org.uk/sessions.php
Junior Fitness Session
Three weekly sessions in the gym, run and supervised by our qualified fitness instructors. They operate during school term time and cost £2 per session.
For children aged 10 - 15 (Year 6+)
Sessions are:
Monday 4-5pm
Tuesday 4-5pm
Weds 4-5pm
The aim is to encourage juniors to keep fit and healthy by using the state of the art equipment in our fitness studio.
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Reduce Fat
Avoid the obvious such as fried foods, burgers and other fatty meats (i.e. pork, bacon, ham, salami, ribs and sausage). Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts. Most are available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise. Thought for the day: Lean, mean, fat-burning machine…. Then be one! |
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The Power Half Hour
Only have 30 minutes for the gym? Make the most of it.
Trying to squeeze in a workout during your lunch break can be tough. But you can get an intense workout in just 30 minutes. The key? Keep your game-plan flexible.
START WITH THE RIGHT MACHINE
Any (and all) of them will do. "You need to do what's known as an indoor fartlek,". Rotating among the equipment with no rest periods keeps your body challenged and your interest high. You don't have enough time to get bored.
TAKE FIVE
Spend five minutes each on the bike, the cross-trainer, the treadmill, and the rower (or any four pieces of cardio equipment). The particular order doesn't matter, start with your least favourite apparatus. "You'll be at your freshest, and there's something invigorating about having tackled something you hate".
WORK UP A SWEAT
Do a two-minute warm-up on the first machine, then your first five-minute set. The intensity will depend on your own fitness level, using a scale: If 10 is the absolute hardest you can work, aim for a 7 or 8. Then jump to another available apparatus for a full five minutes, then another. On your fourth and final machine, perform your full, intense 5 minutes, then a 2- to 3-minute cool down.
HAVE A PLAN B
Don't let a crowded gym wreck your workout. "Come prepared for occupied equipment". Your best bet is to source a skipping rope. That way, if the apparatus you had your eye on is being used, you can spend the next five minutes skipping. "Most gyms will have some open space that you can use, and a skipping rope is a great calorie burner."
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