site by datanet

connaughtleisurecentre@hotmail.com
T:01252 344438
F:01252 322530
05/03/2015
select an activity for further detail
 
Daytime Pilates Class
09:10 - 09:55
DROP IN CLASS!!! ONLY £3.50 per session
 
Trampolining Courses
16:30 - 17:15
 
Trampolining Courses
17:15 - 18:00
 
Fusion Dance Academy
17:30 - 19:00
Dance Technique & Hip Hop Technique
 
Trampolining Courses
18:00 - 18:45
 
Freestyle Fitness Yoga (FFY)
18:30 - 19:15
Class Starts on Thurs 2nd Oct 2014
 
Yoga.
18:30 - 21:30
June Milner
 
Karate
19:00 - 20:00
Aldershot Karate Club (SKW). Junior Graded students
 
Fusion Dance Academy
19:15 - 20:15
Latin & Ballroom
 
Boot Camp Exercise Class
19:30 - 20:30
Boot Camp Exercise Class
 
Karate
20:00 - 21:00
Aldershot Karate Club (SKW). Adults class, beginners and Graded students
 
  homenewshealth & fitnessjuniorsdaily guideprice listcontact us
     
 

Daily Guide - Tuesday


Mon   Tue    Wed   Thur   Fri   Sat   Sun  
 
Junior Fitness Session 
Supervised Gym Session for Juniors
16:00 - 17:00
Cardiac Rehab Phase 4 Classes 
Rushmoor Healthy Living Class - pre booking essential please call 01252 362660
17:30 - 19:00
Casual Badminton  18:00 - 22:00
James Montgomery Dance Instruction  18:00 - 22:00
Fusion Dance Academy 
Remain Nameless Rehearsal
18:00 - 22:00
Irish Dancing  19:00 - 21:30
Pilates Yoga Flow 
Instructor Emma Curley
20:00 - 21:00
Parkside Badminton Club  20:00 - 22:00
 
 
     

Salmon

It is a good source of protein and omega 3 fatty acids - which has been shown to decrease LDL (bad) cholesterol and raise HDL (good) cholesterol. In 2002, the American Heart Association recommended eating at least 2 servings of fish a week, particularly fatty fish such as salmon.

Save Your Joints

Light lifting inhibits the destructive processes and Actually stimulates the Synthesis of new cartilage. If you want to reduce the likelihood of joint problems you must be kind to your joints. Try the workout schedule outlined in "Joint appointment." This is located on the members notice board. Handouts are also available from Reception.
   
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