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Need Advice? Don't know where to start?
Look no further than our staff to give you encouragement and advice on how to go about eating yourself healthy! |
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Save Your Joints
Light lifting inhibits the destructive processes and Actually stimulates the Synthesis of new cartilage. If you want to reduce the likelihood of joint problems you must be kind to your joints. Try the workout schedule outlined in "Joint appointment." This is located on the members notice board. Handouts are also available from Reception. |
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