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T:01252 344438
F:01252 322530
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Trampolining Courses
16:30 - 17:15
Trampolining Courses
17:15 - 18:00
Fusion Dance Academy
17:30 - 19:00
Dance Technique & Hip Hop Technique
Trampolining Courses
18:00 - 18:45
Freestyle Fitness Yoga (FFY)
18:30 - 19:15
Class Starts on Thurs 2nd Oct 2014
18:30 - 21:30
June Milner
19:00 - 20:00
Aldershot Karate Club (SKW). Junior Graded students
Fusion Dance Academy
19:15 - 20:15
Latin & Ballroom
Boot Camp Exercise Class
19:30 - 20:30
Boot Camp Exercise Class
20:00 - 21:00
Aldershot Karate Club (SKW). Adults class, beginners and Graded students
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Daily Guide - Tuesday

Mon   Tue    Wed   Thur   Fri   Sat   Sun  
Junior Fitness Session 
Supervised Gym Session for Juniors
16:00 - 17:00
Cardiac Rehab Phase 4 Classes 
Rushmoor Healthy Living Class - pre booking essential please call 01252 362660
17:30 - 19:00
Casual Badminton  18:00 - 22:00
Fusion Dance Academy 
Remain Nameless Rehearsal
18:00 - 22:00
Angela's School of Dance  18:15 - 21:15
Irish Dancing  19:00 - 21:00
Parkside Badminton Club  20:00 - 22:00

Good for you snacks - Popcorn

Craving for a healthy snack on a night in? How about popcorn? A standard three-cup serving of air-popped popcorn contains just 93 calories and less than 1.5 grams of fat. These low-calories snacks are considered whole grains, which have some valuable antioxidants not found in fruits and vegetables. They also contain B vitamins, vitamin E, magnesium and fibre. Try to choose the plain version if possible and avoid the "buttery" or "caramel" microwave popcorn that may be loaded with calories, sugar and fats.

Save Your Joints

Light lifting inhibits the destructive processes and Actually stimulates the Synthesis of new cartilage. If you want to reduce the likelihood of joint problems you must be kind to your joints. Try the workout schedule outlined in "Joint appointment." This is located on the members notice board. Handouts are also available from Reception.
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