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T:01252 344438
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Junior Fitness Session
16:00 - 17:00
Fitness sessions for 9-15yr olds - supervised by fitness instructor
16:30 - 17:15
Limited spaces still available!
17:15 - 18:00
Limited spaces still available!
Kung Fu Kids
17:45 - 18:45
1st Lesson FREE. For children 6-12 years.
Weight Watchers Club
18:00 - 19:30
Privileged Pups Dog Training
18:30 - 20:30
For booking call Tina on 07787 847967 or 01252 671421
Traditional Eagle Claw Kung Fu
19:00 - 20:30
1st Lesson FREE. For adults 13 yrs+.
Fusion ZUMBA
19:30 - 20:30
Now in the main hall - only £5 per class
Yoga for Mind and Body
20:00 - 21:30
Call Yoga teacher Sue Harvey on 01252 683464 / 07880327185 or email to be sure of a place.
Fusion Dance Academy
20:30 - 21:30
Rock and Roll
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Daily Guide - Tuesday

Mon   Tue    Wed   Thur   Fri   Sat   Sun  
Junior Fitness Session 
Supervised Gym Session for Juniors
16:00 - 17:00
Cardiac Rehab Phase 4 Classes 
Rushmoor Healthy Living Class - pre booking essential please call 01252 362660
17:30 - 19:00
Casual Badminton  18:00 - 22:00
Fusion Dance Academy 
Remain Nameless Rehearsal
18:00 - 22:00
Angela's School of Dance  18:15 - 21:15
Irish Dancing  19:00 - 21:00
Parkside Badminton Club  20:00 - 22:00

Good for you snack - Yoghurt

Yoghurt is a very versatile food and a healthy snack. It can be enjoyed on its own, used as a fruit dip or mixed as a sauce or dressing. Not only does this creamy snack provide protein, calcium and potassium; it also contains probiotics. Studies have shown that probiotics improve gastro-intestinal health. Therefore, look for these bacterias on the ingredient list. Try to avoid yoghurt that say "heat-treated after culturing" on the label.

Move More!

Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or lifts. Walk your dog; chase your kids, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or kung fu. But that's great when you're up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha?. Then do it!
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