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09:00 - 16:00
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09:30 - 15:00
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10:00 - 12:00
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Daily Guide - Tuesday

Mon   Tue    Wed   Thur   Fri   Sat   Sun  
Junior Fitness Session 
Supervised Gym Session for Juniors
16:00 - 17:00
Cardiac Rehab Phase 4 Classes 
Rushmoor Healthy Living Class - pre booking essential please call 01252 362660
17:30 - 19:00
Casual Badminton  18:00 - 22:00
Fusion Dance Academy 
Remain Nameless Rehearsal
18:00 - 22:00
Angela's School of Dance  18:15 - 21:15
Irish Dancing  19:00 - 21:00
Parkside Badminton Club  20:00 - 22:00

Grilled Chicken and Pasta Salad Recipe

Grilled Chicken and Pasta Salad

Per Serving:
Calories: 504, Fat: 13.2g, Cholesterol 103mg.
• 4 skinless and boneless chicken breast halves, with steak seasoning,
• 8 ounces of rotini pasta,
• 8 ounces of mozzarella cheese, that is cubed,
• 1 red onion, that is chopped,
• 1 head romaine lettuce, that is chopped,
• 6 cherry tomatoes that are chopped.
1. You need to preheat the grill on high heat. Season the chicken breasts with steak seasoning on both sides.
2. Then lightly oil the grill grate. Then grill the chicken for around 6-8 minutes per side (or until all the juices have run clear). Remove from the heat, let it cool and cut into strips.
3. Then place the rotini pasta into a large pot of lightly salted boiling water. Cook for 8-10 minutes. Then drain and rinse with cold water to cool.
4. In a large bowl mix the cheese, onion, lettuce and tomatoes. Then put it together with the cooled chicken and the pasta to serve.

Save Your Joints

Light lifting inhibits the destructive processes and Actually stimulates the Synthesis of new cartilage. If you want to reduce the likelihood of joint problems you must be kind to your joints. Try the workout schedule outlined in "Joint appointment." This is located on the members notice board. Handouts are also available from Reception.
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