site by datanet

connaughtleisurecentre@hotmail.com
T:01252 344438
F:01252 322530
30/07/2015
select an activity for further detail
 
Trampolining Courses
16:30 - 17:15
 
Trampolining Courses
17:15 - 18:00
 
Fusion Dance Academy
17:30 - 19:00
Dance Technique & Hip Hop Technique
 
Trampolining Courses
18:00 - 18:45
 
Freestyle Fitness Yoga (FFY)
18:30 - 19:15
Class Starts on Thurs 2nd Oct 2014
 
Yoga.
18:30 - 21:30
June Milner
 
Karate
19:00 - 20:00
Aldershot Karate Club (SKW). Junior Graded students
 
Fusion Dance Academy
19:15 - 20:15
Latin & Ballroom
 
Boot Camp Exercise Class
19:30 - 20:30
Boot Camp Exercise Class
 
Karate
20:00 - 21:00
Aldershot Karate Club (SKW). Adults class, beginners and Graded students
 
  homenewshealth & fitnessjuniorsdaily guideprice listcontact us
     
 

Daily Guide - Tuesday


Mon   Tue    Wed   Thur   Fri   Sat   Sun  
 
Junior Fitness Session 
Supervised Gym Session for Juniors
16:00 - 17:00
Cardiac Rehab Phase 4 Classes 
Rushmoor Healthy Living Class - pre booking essential please call 01252 362660
17:30 - 19:00
Casual Badminton  18:00 - 22:00
Fusion Dance Academy 
Remain Nameless Rehearsal
18:00 - 22:00
Angela's School of Dance  18:15 - 21:15
Irish Dancing  19:00 - 21:00
Parkside Badminton Club  20:00 - 22:00
 
 
     

Good for you Snack- Banana

Not only are bananas creamy and sweet, they are also nutritious and are available all year-round. You can just eat bananas as they are, toss them in your breakfast cereal, or simply blend bananas with low-fat milk to make a delicious smoothie. This grab-and-go snacks are a good source of vitamin B6, vitamin C and fibre. In addition, a piece of banana provides approximately 460 milligrams of potassium, making it a heart-friendly health snack.

Personal Programme

Need some guidance or a helping hand to achieve your goals? Why not book yourself in with one of our fully trained fitness instructors for a free 30 minute personal training session and have them make you a personally tailored fitness programme. Book yourself in at reception.
   
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