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Fusion Dance Academy
09:00 - 13:30
Casual Badminton
09:00 - 16:00
ROLLER DISCO (Every 4th Sat of the month)
15:00 - 17:00
Every 4th Saturday of the month!
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Daily Guide - Tuesday

Mon   Tue    Wed   Thur   Fri   Sat   Sun  
Junior Fitness Session 
Supervised Gym Session for Juniors
16:00 - 17:00
Cardiac Rehab Phase 4 Classes 
Rushmoor Healthy Living Class - pre booking essential please call 01252 362660
17:30 - 19:00
Casual Badminton  18:00 - 22:00
Fusion Dance Academy 
Remain Nameless Rehearsal
18:00 - 22:00
Pilates Yoga Flow 
New Class - Instructor Emma Curley
20:00 - 21:00
Parkside Badminton Club  20:00 - 22:00


Berries are loaded with Vitamin C, folate, fibre and phytonutrients. Fresh berries are some of the most powerful disease-fighting foods available. Berries are easy to prepare - just wash and rinse - no need to peel them! In addition, you may serve berries (fresh or baked) as part of a dessert dish.

The Power Half Hour

Only have 30 minutes for the gym? Make the most of it.

Trying to squeeze in a workout during your lunch break can be tough. But you can get an intense workout in just 30 minutes. The key? Keep your game-plan flexible.

Any (and all) of them will do. "You need to do what's known as an indoor fartlek,". Rotating among the equipment with no rest periods keeps your body challenged and your interest high. You don't have enough time to get bored.

Spend five minutes each on the bike, the cross-trainer, the treadmill, and the rower (or any four pieces of cardio equipment). The particular order doesn't matter, start with your least favourite apparatus. "You'll be at your freshest, and there's something invigorating about having tackled something you hate".

Do a two-minute warm-up on the first machine, then your first five-minute set. The intensity will depend on your own fitness level, using a scale: If 10 is the absolute hardest you can work, aim for a 7 or 8. Then jump to another available apparatus for a full five minutes, then another. On your fourth and final machine, perform your full, intense 5 minutes, then a 2- to 3-minute cool down.

Don't let a crowded gym wreck your workout. "Come prepared for occupied equipment". Your best bet is to source a skipping rope. That way, if the apparatus you had your eye on is being used, you can spend the next five minutes skipping. "Most gyms will have some open space that you can use, and a skipping rope is a great calorie burner."
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