site by datanet

connaughtleisurecentre@hotmail.com
T:01252 344438
F:01252 322530
31/05/2016
select an activity for further detail
 
Junior Fitness Session
16:00 - 17:00
Supervised Gym Session for Juniors
 
Cardiac Rehab Phase 4 Classes
17:30 - 19:00
Rushmoor Healthy Living Class - pre booking essential please call 01252 362660
 
Casual Badminton
18:00 - 22:00
 
Fusion Dance Academy
18:00 - 22:00
Remain Nameless Rehearsal
 
Angela's School of Dance
18:15 - 21:15
 
Irish Dancing
19:00 - 21:00
 
Parkside Badminton Club
20:00 - 22:00
 
  homenewshealth & fitnessjuniorsdaily guideprice listcontact us
     
 

Daily Guide - Tuesday


Mon   Tue    Wed   Thur   Fri   Sat   Sun  
 
Junior Fitness Session 
Supervised Gym Session for Juniors
16:00 - 17:00
Cardiac Rehab Phase 4 Classes 
Rushmoor Healthy Living Class - pre booking essential please call 01252 362660
17:30 - 19:00
Casual Badminton  18:00 - 22:00
Fusion Dance Academy 
Remain Nameless Rehearsal
18:00 - 22:00
Angela's School of Dance  18:15 - 21:15
Irish Dancing  19:00 - 21:00
Parkside Badminton Club  20:00 - 22:00
 
 
     

Whole Grains

Whole grains hold some valuable antioxidants not found in fruits and vegetables. They also contain B vitamins, vitamin E, magnesium, iron and fibre. It is recommended that you have 3 to 5 servings of whole grains a day. To include more servings of whole grains in your diet, try to use whole-wheat flour in your recipes instead of white flour. Look for the word "whole" when purchasing packaged foods such as cereals, biscuits, pasta and breads. In addition, try adding wild rice, brown rice, or barley in your soup to increase whole grain intake.

Personal Programme

Need some guidance or a helping hand to achieve your goals? Why not book yourself in with one of our fully trained fitness instructors for a free 30 minute personal training session and have them make you a personally tailored fitness programme. Book yourself in at reception.
   
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