site by datanet

connaughtleisurecentre@hotmail.com
T:01252 344438
F:01252 322530
28/04/2015
select an activity for further detail
 
Junior Fitness Session
16:00 - 17:00
Supervised Gym Session for Juniors
 
Cardiac Rehab Phase 4 Classes
17:30 - 19:00
Rushmoor Healthy Living Class - pre booking essential please call 01252 362660
 
Casual Badminton
18:00 - 22:00
 
James Montgomery Dance Instruction
18:00 - 22:00
 
Fusion Dance Academy
18:00 - 22:00
Remain Nameless Rehearsal
 
Irish Dancing
19:00 - 21:30
 
Pilates Yoga Flow
20:00 - 21:00
Instructor Emma Curley
 
Parkside Badminton Club
20:00 - 22:00
 
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Daily Guide - Tuesday


Mon   Tue    Wed   Thur   Fri   Sat   Sun  
 
Junior Fitness Session 
Supervised Gym Session for Juniors
16:00 - 17:00
Cardiac Rehab Phase 4 Classes 
Rushmoor Healthy Living Class - pre booking essential please call 01252 362660
17:30 - 19:00
Casual Badminton  18:00 - 22:00
James Montgomery Dance Instruction  18:00 - 22:00
Fusion Dance Academy 
Remain Nameless Rehearsal
18:00 - 22:00
Irish Dancing  19:00 - 21:30
Pilates Yoga Flow 
Instructor Emma Curley
20:00 - 21:00
Parkside Badminton Club  20:00 - 22:00
 
 
     

Salmon

It is a good source of protein and omega 3 fatty acids - which has been shown to decrease LDL (bad) cholesterol and raise HDL (good) cholesterol. In 2002, the American Heart Association recommended eating at least 2 servings of fish a week, particularly fatty fish such as salmon.

Move More!

Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or lifts. Walk your dog; chase your kids, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or kung fu. But that's great when you're up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha?. Then do it!
   
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