site by datanet

connaughtleisurecentre@hotmail.com
T:01252 344438
F:01252 322530
31/10/2014
select an activity for further detail
 
Nordic Walking
10:30 - 12:00
Walking class only £3.00 (contact Linda for details 07557 334155)
 
Albany Dance Academy
17:30 - 20:00
 
Tokon Shotokan Karate Academy
18:00 - 19:00
 
Casual Badminton
19:00 - 22:00
a perfect time for exercise with some friends before you go out and start the weekend celebrations!!! bookable by telephone.
 
  homenewshealth & fitnessjuniorsdaily guideprice listcontact us
     
 

Daily Guide - Tuesday


Mon   Tue    Wed   Thur   Fri   Sat   Sun  
 
Junior Fitness Session 
Supervised Gym Session for Juniors
16:00 - 17:00
Cardiac Rehab Phase 4 Classes 
Rushmoor Healthy Living Class - pre booking essential please call 01252 362660
17:30 - 19:00
Casual Badminton  18:00 - 22:00
James Montgomery Dance Instruction  18:00 - 22:00
Fusion Dance Academy 
Remain Nameless Rehearsal
18:00 - 22:00
Irish Dancing  19:00 - 21:30
Pilates Yoga Flow 
Instructor Emma Curley
20:00 - 21:00
Parkside Badminton Club  20:00 - 22:00
 
 
     

Good for you snacks - Nuts

Nuts are one of the best plant sources of protein and make for a great snack. They are rich in fibre and antioxidants such as Vitamin E. These tasty snacks are also high in plant fats - but mostly monounsaturated and polyunsaturated fats (omega 3 - the good fats), which have all been shown to lower low-density lipoprotein or LDL cholesterol. The benefits of nuts have their own role in heart disease prevention by approving a health claim for seven kinds of nuts (almonds, hazelnuts, peanuts, pecans, some pine nuts, pistachios and walnuts). There is one problem with nuts, nuts are high in calories. Therefore, the best approach is to reap the health benefits of eating nuts as snacks without adding excessive calories to your daily intake. So, instead of simply adding nuts to your diet, eat them in replacement of foods that are high in saturated fats such as meat.

Personal Programme

Need some guidance or a helping hand to achieve your goals? Why not book yourself in with one of our fully trained fitness instructors for a free 30 minute personal training session and have them make you a personally tailored fitness programme. Book yourself in at reception.
   
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