site by datanet

connaughtleisurecentre@hotmail.com
T:01252 344438
F:01252 322530
25/10/2014
select an activity for further detail
 
Fusion Dance Academy
09:00 - 13:30
 
Casual Badminton
09:00 - 16:00
 
Weight Watchers Club
09:30 - 10:30
 
ROLLER DISCO (Every 4th Sat of the month)
15:00 - 17:00
Every 4th Saturday of the month!
 
  homenewshealth & fitnessjuniorsdaily guideprice listcontact us
     
 

Daily Guide - Tuesday


Mon   Tue    Wed   Thur   Fri   Sat   Sun  
 
Junior Fitness Session 
Supervised Gym Session for Juniors
16:00 - 17:00
Cardiac Rehab Phase 4 Classes 
Rushmoor Healthy Living Class - pre booking essential please call 01252 362660
17:30 - 19:00
Casual Badminton  18:00 - 22:00
James Montgomery Dance Instruction  18:00 - 22:00
Fusion Dance Academy 
Remain Nameless Rehearsal
18:00 - 22:00
Irish Dancing  19:00 - 21:30
Pilates Yoga Flow 
Instructor Emma Curley
20:00 - 21:00
Parkside Badminton Club  20:00 - 22:00
 
 
     

Greens

Green vegetables such as kale, chard, collard greens, broccoli, asparagus and green beans are packed with vitamins A and C, iron, calcium and phytonutrients. They are very filling, high in fibre and low in calories. you are able to cook them or it is absolutely fine to eat them raw.

Save Your Joints

Light lifting inhibits the destructive processes and Actually stimulates the Synthesis of new cartilage. If you want to reduce the likelihood of joint problems you must be kind to your joints. Try the workout schedule outlined in "Joint appointment." This is located on the members notice board. Handouts are also available from Reception.
   
email us