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T:01252 344438
F:01252 322530
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Daytime Pilates Class
09:10 - 09:55
DROP IN CLASS!!! ONLY £3.50 per session
Trampolining Courses
16:30 - 17:15
Trampolining Courses
17:15 - 18:00
Fusion Dance Academy
17:30 - 19:00
Dance Technique & Hip Hop Technique
19:00 - 20:00
Aldershot Karate Club (SKW). Junior Graded students
Fusion Dance Academy
19:15 - 20:15
Latin & Ballroom
Boot Camp Exercise Class
19:30 - 20:30
Boot Camp Exercise Class
20:00 - 21:00
Aldershot Karate Club (SKW). Adults class, beginners and Graded students
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Daily Guide - Tuesday

Mon   Tue    Wed   Thur   Fri   Sat   Sun  
Junior Fitness Session 
Supervised Gym Session for Juniors
16:00 - 17:00
Cardiac Rehab Phase 4 Classes 
Rushmoor Healthy Living Class - pre booking essential please call 01252 362660
17:30 - 19:00
Casual Badminton  18:00 - 22:00
Fusion Dance Academy 
Remain Nameless Rehearsal
18:00 - 22:00
Pilates Yoga Flow 
New Class - Instructor Emma Curley
20:00 - 21:00
Parkside Badminton Club  20:00 - 22:00

Whole Grains

Whole grains hold some valuable antioxidants not found in fruits and vegetables. They also contain B vitamins, vitamin E, magnesium, iron and fibre. It is recommended that you have 3 to 5 servings of whole grains a day. To include more servings of whole grains in your diet, try to use whole-wheat flour in your recipes instead of white flour. Look for the word "whole" when purchasing packaged foods such as cereals, biscuits, pasta and breads. In addition, try adding wild rice, brown rice, or barley in your soup to increase whole grain intake.

Move More!

Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or lifts. Walk your dog; chase your kids, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or kung fu. But that's great when you're up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha?. Then do it!
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