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T:01252 344438
F:01252 322530
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Nordic Walking
10:30 - 12:00
Walking class only £3.00 (contact Linda for details 07557 334155)
Albany Dance Academy
17:30 - 20:00
Tokon Shotokan Karate Academy
18:00 - 19:00
Casual Badminton
19:00 - 22:00
a perfect time for exercise with some friends before you go out and start the weekend celebrations!!! bookable by telephone.
  homenewshealth & fitnessjuniorsdaily guideprice listcontact us

Daily Guide - Tuesday

Mon   Tue    Wed   Thur   Fri   Sat   Sun  
Junior Fitness Session 
Supervised Gym Session for Juniors
16:00 - 17:00
Cardiac Rehab Phase 4 Classes 
Rushmoor Healthy Living Class - pre booking essential please call 01252 362660
17:30 - 19:00
Casual Badminton  18:00 - 22:00
James Montgomery Dance Instruction  18:00 - 22:00
Fusion Dance Academy 
Remain Nameless Rehearsal
18:00 - 22:00
Irish Dancing  19:00 - 21:30
Pilates Yoga Flow 
Instructor Emma Curley
20:00 - 21:00
Parkside Badminton Club  20:00 - 22:00


Berries are loaded with Vitamin C, folate, fibre and phytonutrients. Fresh berries are some of the most powerful disease-fighting foods available. Berries are easy to prepare - just wash and rinse - no need to peel them! In addition, you may serve berries (fresh or baked) as part of a dessert dish.

Personal Programme

Need some guidance or a helping hand to achieve your goals? Why not book yourself in with one of our fully trained fitness instructors for a free 30 minute personal training session and have them make you a personally tailored fitness programme. Book yourself in at reception.
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