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T:01252 344438
F:01252 322530
select an activity for further detail
Nordic Walking
10:30 - 12:00
Walking class only £3.00 (contact Linda for details 07557 334155)
Albany Dance Academy
17:30 - 20:00
Tokon Shotokan Karate Academy
18:00 - 19:00
Casual Badminton
19:00 - 22:00
a perfect time for exercise with some friends before you go out and start the weekend celebrations!!! bookable by telephone.
  homenewshealth & fitnessjuniorsdaily guideprice listcontact us

Daily Guide - Tuesday

Mon   Tue    Wed   Thur   Fri   Sat   Sun  
Junior Fitness Session 
Supervised Gym Session for Juniors
16:00 - 17:00
Cardiac Rehab Phase 4 Classes 
Rushmoor Healthy Living Class - pre booking essential please call 01252 362660
17:30 - 19:00
Casual Badminton  18:00 - 22:00
James Montgomery Dance Instruction  18:00 - 22:00
Fusion Dance Academy 
Remain Nameless Rehearsal
18:00 - 22:00
Irish Dancing  19:00 - 21:30
Pilates Yoga Flow 
Instructor Emma Curley
20:00 - 21:00
Parkside Badminton Club  20:00 - 22:00

Good for you Snack- Banana

Not only are bananas creamy and sweet, they are also nutritious and are available all year-round. You can just eat bananas as they are, toss them in your breakfast cereal, or simply blend bananas with low-fat milk to make a delicious smoothie. This grab-and-go snacks are a good source of vitamin B6, vitamin C and fibre. In addition, a piece of banana provides approximately 460 milligrams of potassium, making it a heart-friendly health snack.

Personal Programme

Need some guidance or a helping hand to achieve your goals? Why not book yourself in with one of our fully trained fitness instructors for a free 30 minute personal training session and have them make you a personally tailored fitness programme. Book yourself in at reception.
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