site by datanet
T:01252 344438
F:01252 322530
select an activity for further detail
Fusion Dance Academy
09:00 - 13:30
Casual Badminton
09:00 - 16:00
ROLLER DISCO (Every 4th Sat of the month)
15:00 - 17:00
Every 4th Saturday of the month!
  homenewshealth & fitnessjuniorsdaily guideprice listcontact us

Daily Guide - Tuesday

Mon   Tue    Wed   Thur   Fri   Sat   Sun  
Junior Fitness Session 
Supervised Gym Session for Juniors
16:00 - 17:00
Cardiac Rehab Phase 4 Classes 
Rushmoor Healthy Living Class - pre booking essential please call 01252 362660
17:30 - 19:00
Casual Badminton  18:00 - 22:00
James Montgomery Dance Instruction  18:00 - 22:00
Fusion Dance Academy 
Remain Nameless Rehearsal
18:00 - 22:00
Irish Dancing  19:00 - 21:30
Pilates Yoga Flow 
Instructor Emma Curley
20:00 - 21:00
Parkside Badminton Club  20:00 - 22:00

Good for you snacks - Nuts

Nuts are one of the best plant sources of protein and make for a great snack. They are rich in fibre and antioxidants such as Vitamin E. These tasty snacks are also high in plant fats - but mostly monounsaturated and polyunsaturated fats (omega 3 - the good fats), which have all been shown to lower low-density lipoprotein or LDL cholesterol. The benefits of nuts have their own role in heart disease prevention by approving a health claim for seven kinds of nuts (almonds, hazelnuts, peanuts, pecans, some pine nuts, pistachios and walnuts). There is one problem with nuts, nuts are high in calories. Therefore, the best approach is to reap the health benefits of eating nuts as snacks without adding excessive calories to your daily intake. So, instead of simply adding nuts to your diet, eat them in replacement of foods that are high in saturated fats such as meat.

Save Your Joints

Light lifting inhibits the destructive processes and Actually stimulates the Synthesis of new cartilage. If you want to reduce the likelihood of joint problems you must be kind to your joints. Try the workout schedule outlined in "Joint appointment." This is located on the members notice board. Handouts are also available from Reception.
email us