site by datanet

connaughtleisurecentre@hotmail.com
T:01252 344438
F:01252 322530
30/07/2014
select an activity for further detail
 
Junior Fitness Session
16:00 - 17:00
Fitness sessions for 9-15yr olds - supervised by fitness instructor
 
Gymnastics
16:30 - 17:15
Limited spaces still available!
 
Gymnastics
17:15 - 18:00
Limited spaces still available!
 
Kung Fu Kids
17:45 - 18:45
1st Lesson FREE. For children 6-12 years.
 
Weight Watchers Club
18:00 - 19:30
 
Privileged Pups Dog Training
18:30 - 20:30
For booking call Tina on 07787 847967 or 01252 671421
 
Traditional Eagle Claw Kung Fu
19:00 - 20:30
1st Lesson FREE. For adults 13 yrs+.
 
Fusion ZUMBA
19:30 - 20:30
Now in the main hall - only £5 per class
 
Yoga for Mind and Body
20:00 - 21:30
Call Yoga teacher Sue Harvey on 01252 683464 or email sue.harvey90@ntlworld.com to be sure of a place.
 
Fusion Dance Academy
20:30 - 21:30
Rock and Roll
 
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Daily Guide - Tuesday


Mon   Tue    Wed   Thur   Fri   Sat   Sun  
 
Junior Fitness Session 
Supervised Gym Session for Juniors
16:00 - 17:00
Cardiac Rehab Phase 4 Classes 
Rushmoor Healthy Living Class - pre booking essential please call 01252 362660
17:30 - 19:00
Casual Badminton  18:00 - 22:00
James Montgomery Dance Instruction  18:00 - 22:00
Fusion Dance Academy 
Remain Nameless Rehearsal
18:00 - 22:00
Irish Dancing  19:00 - 21:30
Pilates Yoga Flow 
Instructor Emma Curley
20:00 - 21:00
Parkside Badminton Club  20:00 - 22:00
 
 
     

Good for you snacks - Popcorn

Craving for a healthy snack on a night in? How about popcorn? A standard three-cup serving of air-popped popcorn contains just 93 calories and less than 1.5 grams of fat. These low-calories snacks are considered whole grains, which have some valuable antioxidants not found in fruits and vegetables. They also contain B vitamins, vitamin E, magnesium and fibre. Try to choose the plain version if possible and avoid the "buttery" or "caramel" microwave popcorn that may be loaded with calories, sugar and fats.

Personal Programme

Need some guidance or a helping hand to achieve your goals? Why not book yourself in with one of our fully trained fitness instructors for a free 30 minute personal training session and have them make you a personally tailored fitness programme. Book yourself in at reception.
   
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