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24/07/2008
select an activity for further detail |
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Trampolining Courses 
16:15 -
17:00
Next course begins 4 September |
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Trampolining Courses
17:00 -
17:45
Next course begins 4 September |
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Body Pump
18:10 -
19:10
Work out with weights!!! |
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Judo
18:30 -
20:00
Juniors (Novices) |
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Karate
19:00 -
20:00
Aldershot Karate Club (SKW). Junior Graded students |
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Bums tums and thighs
19:30 -
20:15
Toning, Abs and Stretching Exercises! |
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Karate
20:00 -
21:00
Aldershot Karate Club (SKW). Adults class, beginners and Graded students |
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Judo
20:00 -
21:30
Senior Session - Judo Club Osaka |
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Daily Guide - Thursday
Mon
Tue
Wed
Thur Fri
Sat
Sun
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Trampolining Courses
Next course begins 4 September
|
16:15 - 17:00 |
Trampolining Courses
Next course begins 4 September
|
17:00 - 17:45 |
Body Pump
Work out with weights!!!
|
18:10 - 19:10 |
Judo
Juniors (Novices)
|
18:30 - 20:00 |
Karate
Aldershot Karate Club (SKW). Junior Graded students
|
19:00 - 20:00 |
Bums tums and thighs
Toning, Abs and Stretching Exercises!
|
19:30 - 20:15 |
Karate
Aldershot Karate Club (SKW). Adults class, beginners and Graded students
|
20:00 - 21:00 |
Judo
Senior Session - Judo Club Osaka
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20:00 - 21:30 |
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Are you getting your OATS?
As well as being tasty and an obvious source for slow-releasing energy, a new research review confirms that eating whole oats as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. It also includes more data showing that oats may also do the following: Help dieters' cholesterol as weight loss, lowers LDL (bad) cholesterol, and oats may lower it even further. Improve LDL cholesterol profile as whole oats may curb small LDL cholesterol particles, which may be riskier than bigger LDL particles. Curb inflammation; tests show that antioxidants in oats have anti-inflammatory properties. It would be impractical to try to eat the amount of oats needed to get the antioxidant levels used in those tests, but smaller doses over time may have benefits. Reap whole-grain perks against high blood pressure, type 2 diabetes and weight gain. |
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Move More!
Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or lifts. Walk your dog; chase your kids, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that's great when you're up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha…. Then do it! |
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