site by datanet

connaughtleisurecentre@hotmail.com
T:01252 344438
F:01252 322530
10/03/2010
select an activity for further detail
 
Junior Fitness Session
16:00 - 17:00
Fitness sessions for 10-15yr olds - supervised by fitness instructor
 
Gymnastics
16:30 - 17:15
Limited spaces still available!
 
Adrian's Sports Massage Therapy
17:00 - 22:00
Sports Massage Therapy Now Available at the Connaught Leisure Centre!
 
Gymnastics
17:15 - 18:00
Limited spaces still available!
 
Kung Fu Kids
17:30 - 18:30
1st Lesson FREE. For children 6-12 years.
 
Step!
18:00 - 19:00
Step up your fitness!
 
Weight Watchers Club
18:00 - 19:30
 
Pilates
19:00 - 20:00
Beginner and Mixed Ability Levels - booking required
 
Judo
19:00 - 20:30
Junior Advanced Session
 
Traditional Eagle Claw Kung Fu
19:00 - 21:00
1st Lesson FREE. For adults 13 yrs+.
 
Keely Catt Dance
19:30 - 20:30
Fun Fitness - an aerobics style dance workout building stamina and co-ordination
 
Yoga for Mind and Body
20:00 - 21:30
Call Yoga teacher Sue Harvey on 01252 683464 or email sue.harvey90@ntlworld.com to be sure of a place.
 
Judo
20:30 - 21:30
Senior Judo Session
 
Keely Catt Dance
20:30 - 21:30
Rock and Roll
 
Lion Dance
21:00 - 22:00
Tuition and training for Kung Fu members
 
  homenewshealth & fitnessjuniorsdaily guideprice listcontact us
     
 

Daily Guide - Wednesday


Mon   Tue   Wed    Thur   Fri   Sat   Sun  
 
Junior Fitness Session 
Fitness sessions for 10-15yr olds - supervised by fitness instructor
16:00 - 17:00
Gymnastics 
Limited spaces still available!
16:30 - 17:15
Adrian's Sports Massage Therapy 
Sports Massage Therapy Now Available at the Connaught Leisure Centre!
17:00 - 22:00
Gymnastics 
Limited spaces still available!
17:15 - 18:00
Kung Fu Kids 
1st Lesson FREE. For children 6-12 years.
17:30 - 18:30
Step! 
Step up your fitness!
18:00 - 19:00
Weight Watchers Club  18:00 - 19:30
Pilates 
Beginner and Mixed Ability Levels - booking required
19:00 - 20:00
Judo 
Junior Advanced Session
19:00 - 20:30
Traditional Eagle Claw Kung Fu 
1st Lesson FREE. For adults 13 yrs+.
19:00 - 21:00
Keely Catt Dance 
Fun Fitness - an aerobics style dance workout building stamina and co-ordination
19:30 - 20:30
Yoga for Mind and Body 
Call Yoga teacher Sue Harvey on 01252 683464 or email sue.harvey90@ntlworld.com to be sure of a place.
20:00 - 21:30
Judo 
Senior Judo Session
20:30 - 21:30
Keely Catt Dance 
Rock and Roll
20:30 - 21:30
Lion Dance 
Tuition and training for Kung Fu members
21:00 - 22:00
 
 
     

Salmon

It is a good source of protein and omega 3 fatty acids - which has been shown to decrease LDL (bad) cholesterol and raise HDL (good) cholesterol. In 2002, the American Heart Association recommended eating at least 2 servings of fish a week, particularly fatty fish such as salmon.

The Power Half Hour

Only have 30 minutes for the gym? Make the most of it.

Trying to squeeze in a workout during your lunch break can be tough. But you can get an intense workout in just 30 minutes. The key? Keep your game-plan flexible.

START WITH THE RIGHT MACHINE
Any (and all) of them will do. "You need to do what's known as an indoor fartlek,". Rotating among the equipment with no rest periods keeps your body challenged and your interest high. You don't have enough time to get bored.

TAKE FIVE
Spend five minutes each on the bike, the cross-trainer, the treadmill, and the rower (or any four pieces of cardio equipment). The particular order doesn't matter, start with your least favourite apparatus. "You'll be at your freshest, and there's something invigorating about having tackled something you hate".

WORK UP A SWEAT
Do a two-minute warm-up on the first machine, then your first five-minute set. The intensity will depend on your own fitness level, using a scale: If 10 is the absolute hardest you can work, aim for a 7 or 8. Then jump to another available apparatus for a full five minutes, then another. On your fourth and final machine, perform your full, intense 5 minutes, then a 2- to 3-minute cool down.

HAVE A PLAN B
Don't let a crowded gym wreck your workout. "Come prepared for occupied equipment". Your best bet is to source a skipping rope. That way, if the apparatus you had your eye on is being used, you can spend the next five minutes skipping. "Most gyms will have some open space that you can use, and a skipping rope is a great calorie burner."
   
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