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Whole Grains
Whole grains hold some valuable antioxidants not found in fruits and vegetables. They also contain B vitamins, vitamin E, magnesium, iron and fibre. It is recommended that you have 3 to 5 servings of whole grains a day. To include more servings of whole grains in your diet, try to use whole-wheat flour in your recipes instead of white flour. Look for the word "whole" when purchasing packaged foods such as cereals, biscuits, pasta and breads. In addition, try adding wild rice, brown rice, or barley in your soup to increase whole grain intake. |
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Save Your Joints
Light lifting inhibits the destructive processes and Actually stimulates the Synthesis of new cartilage. If you want to reduce the likelihood of joint problems you must be kind to your joints. Try the workout schedule outlined in "Joint appointment." This is located on the members notice board. Handouts are also available from Reception. |
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